This fitness class is a total body workout to fun music. Lower body, upper body and core. We will use weighted plates, resistance bands, pilates balls, gliders and your own bodyweight.

Slow and gentle paced class to focus on flexibility and relaxation. Perfect for beginners and those that need to stretch out those tight muscles., getting some pain relief. There will be a lot of floor stretches to help ground you in these chaotic times.

We will be yoking breathe to movement in this all levels class. Make this vinyasa style class work for you, dialing back poses when you need to or amping it up! This is a great yoga class to build strength, endurance, improved cardiovascular health.

This class will fill your cup! Restorative yoga with a touch of yoga nidra (yogic sleep). I use sound and vibrational healing along with yoga props to stretch out the body. Restorative yoga is a class that uses all of the props, such as, pillows, blankets, blocks, straps supporting you throughout. This class is special because i use a tuning fork on the body as we listen to the 7 healing frequencies playlist. Come feel the effects of this very relaxing class! Complimentary hot tea is available at the end of class along with a chance to visit and connect.

This yoga class we yoke breathe to movement. Vinyasa style. This class is great for all levels to build strength, improved cardiovascular system,

Slow and gentle paced class to focus on flexibility and relaxation. Perfect for beginners. Lots of floor stretches to help ground you during these chaotic times.

If you have a mother than this class is for you! Join me for a special evening of relaxing and restorative yoga poses. All poses are gentle on the body and will leave you floating out of the studio. One hour class and then stay after for a glass of wine and charcuterie board!

Stop in to check out the studio and pick up a healthy Arbonne protein shake on us! Lisa Samsel and I will be whipping up free smoothies from 9-11 am.

This class is going to be "LIT"! Join me for a Grand Opening weekend strength and yoga class. Blacklights will be lit and neon bodypaints will be provided to add personal flair to your look! Be sure to wear your black light responsive clothing and join me for an upbeat fun workout! And bonus is class is only $5! Grab a friend or partner and sign up for this class you dont want to miss!

A walk focused class with variations in speed, rhythm and movement patterns to fun music! We add in resistance training using weighted plates, bands and gliders. For all fitness levels and accessible to most individuals!

Join us for a Summer Solstice gathering to create our summer scent using essentials oils. Choose from different recipes i've selected or make your own. You get to take home your blend in a beautifully colored roller bottle!

While you create, you can also sip on Arbonne Fizz mocktails. They are absolutely delicious, healthy and would be great to drink and serve all summer.

Join me Saturday morning at the beautiful and peaceful gardens for one blissful hour of gentle yoga! Beginner friendly morning stretches will get you ready for the weekend. Mats available for use. Park in lot and meet me in the grassy area near Yo Chemo (center statue).

The creepiest yoga party ever! This class is a fun Halloween Costume themed party. 45 min of yoga followed by a complimentary Blood Orange Margarita or Mocktail (alcohol free version) There will be a 1st, 2nd and 3rd Prize for the costume contest! Prizes include: Boho Harem pants of your choice, free class, yoga inspired jewelry and amazing Arbonne products!