ABOUT ME
Kristy Falkenstein is a 200 hour Yoga Teacher with several fitness certifications. Including, Trauma Informed Yoga, AFAA Group Fitness, NASM Personal Trainer, Silver Sneakers formats, Barre Above and Tribe Team training. She focuses on gentle yoga and fitness classes. She Incorporates proven stress relieving practices, such as yoga nidra and breathwork.
Fun Facts!
I love going on adventures and traveling.
I have 3 dogs. Their names are Chubbins, Mhiko and Mojo
I also have 3 brothers, one of which i found on 23 & Me in 2024
My favorite foods are seafood and pizza.
I’m a proud mother and grandmother to all girls!
I’m allergic to horses
I can make a mean cocktail but don't really drink anymore
I have a fear of heights and fish.
I am originally from Wisconsin dairy farm country,
I love cheese curds and the Green Bay Packers!
Come Center With Us!
Centered Valley Yoga & Fitness is a place to come and work on yourself. Growth comes all different ways and all different times. We strive to offer classes that are accessible and inclusive. Slowing down to listen closely to your body, mind and soul has many benefits. We encourage you to explore new practices that allow you to improve:
Body pain and stiffness
Flexibility and range of motion
Functional Strength
Balance and Coordination
Stress and nervous system regulation
Posture
Mood and Sleep
And so much more!