A slow, grounding class focused on flexibility, relaxation, and breath. Perfect for beginners, seniors, and anyone seeking calm. Includes floor-based stretches.

Breath-led movement in a yoga flow sequence. This all-levels vinyasa class helps you build breathe awareness, fluidity, and strength.

A mix of gentle, restorative + yoga nidra class infused with sound healing and vibration therapy. Includes a 128 Hz tuning fork and healing frequency-based playlists.

Low-impact, full-body strength training to music using light weights and pilates tools. Build functional strength, improve mobility, and support joint health.