This class will fill your cup! Restorative yoga with a touch of yoga nidra (yogic sleep). I use sound and vibrational healing along with yoga props to stretch out the body. Restorative yoga is a class that uses all of the props, such as, pillows, blankets, blocks, straps supporting you throughout. This class is special because i use a tuning fork on the body as we listen to the 7 healing frequencies playlist. Come feel the effects of this very relaxing class! Complimentary hot tea is available at the end of class along with a chance to visit and connect.